Creatine Monohydrate
Applied Nutrition Creatine Monohydrate delivers 5 grams of creatine monohydrate per serving. Designed for athletes looking to support their physical performance during short, high-intensity efforts. The beneficial effect is achieved with a daily intake of 3 grams of creatine.

Usage & Dosage
Add 1 serving (5 g) to water, shake, and consume. Use 1–2 times daily, preferably immediately before and after training. After 8 weeks of continuous use, take a 1-week break before starting the cycle again.

Warnings
Consult a qualified healthcare professional before using this product if you are under 18, pregnant, breastfeeding, or have any known or suspected medical conditions and/or are taking any prescribed or over-the-counter medication. This product is not a substitute for a varied diet and a healthy lifestyle. Store in a cool, dry place, out of reach of children. Do not exceed the recommended dosage.

Storage Instructions
Store in a cool, dry place. See label for expiry date and batch number.

Net Content
500 grams (100 servings).

Additional Information
Creatine Monohydrate is Halal certified and batch-tested for athletes through Informed-Sport.

Tested for Athletes™
Every batch of this product is tested for banned substances under the Informed-Sport program. Products undergo rigorous testing in an ISO 17025-accredited laboratory to provide the highest level of assurance that they are safe for use by athletes.